Accessing our services starts with completing the self-referral below and you will be asked to indicate which Listening Space option you require (only Spaces with availability will be offered here).

We will then contact to offer you a free appointment to have an hour’s open conversation around your needs to see if we can help or know who can. 

You will also be offered a free follow up wellness check-in appointment.

We DO NOT accept referrals from commissioned services such as NHS, Crisis Team, CMHT, IAPT or CAMHS, primary or secondary care unless a funding route is available.